BBQ Bulgur Summer Salad

Fresh and delightful is what this salad is!


This BBQ Bulgur Summer Salad bursts with flavor and is a wonderful for a light summer meal!


The bulgur, corn, cilantro, red kidney beans and bell pepper taste wonderful when paired with a BBQ vinegar sauce. Yum!


Scoop this salad over a bed of fresh arugula and you’ve got yourself a meal!

BBQ Bulgur Summer Salad

Serves 4-5

1 cup bulgur, uncooked

1 can red kidney beans, rinsed and drained

1 cup fresh corn kernels

1 small bell pepper, chopped

3 tbsp fresh cilantro, chopped

1/3 cup BBQ sauce

1 tbsp apple cider vinegar

To make this salad, start by cooking the bulgur to package instructions.

While bulgur is cooking, rinse and drain the beans and add to a large mixing bowl along with the corn.

Chop the bell pepper and cilantro and mix into the beans and corn.

In a separate, small bowl, whisk together with a fork the BBQ sauce and vinegar.

When the bulgur is done cooking, add to the large mixing bowl and stir to combine.

Then, pour the BBQ sauce over the salad and mix until incorporated. Store in the fridge for an hour or two until chilled.

Serve and enjoy!

Get the last of the summer produce while you can,



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