BBQ Bagel Burger Sandwich

It’s been awhile since I’ve posted a veggie burger recipe, so I thought today would be as good a day as any!

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This BBQ Bagel Burger Sandwich was fun and filling. Fun because instead of a plain old bun I used a whole wheat bagel, perfectly chewy! And filling because of all the fiber in this meal!

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How yummy does this look!? A hearty burger of beans, oats, mushrooms, bell peppers, cilantro and BBQ sauce. It doesn’t get any more flavorful than this!

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Go make these burgers tonight!

BBQ Bagel Burger Sandwich

Makes 5 patties

1 can of red kidney beans, rinsed and drained

1/3 cup of old fashioned oats

3 baby bella mushrooms, diced

1/2 red bell pepper, diced

2 tbsp fresh cilantro, chopped

1 flax egg (mix 1 tbsp ground flax with 3 tbsp of water and refrigerate for 10 minutes)

1/2 tbsp minced garlic

1/2 tsp chili powder

A pinch of crushed red pepper

1/4 cup BBQ sauce

To make this recipe, start by preheating the oven to 375 degrees and spraying a baking sheet with non-stick spray.

While the oven is preheating, mix and mash together in a large mixing bowl the beans, oats, mushrooms, bell peppers, and flax egg.

When the mixture is mostly mashed, with a few chunks left for texture, add in the cilantro, garlic, seasonings, and BBQ sauce. Stir together until combined.

Form mixture into five patties and place on baking sheet.

Bake for approximately 20 minutes, or until outer edges become crispy. Serve on a whole wheat bagel with pea shoots and enjoy!

Happy living,

Sydney

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6 thoughts on “BBQ Bagel Burger Sandwich

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