Cinnamon Spiced Apple Sweet Potato Breakfast Hash

Today is the start of my final semester in grad school…Yay! It is also the start of a new fitness routine and the goal of incorporating new dishes into my diet. Breakfast is certainly one of my favorite meals of the day, however, last semester I got into a routine where I had the same thing every. single. day. Either a bowl of peanut butter banana oats (with added fun toppings too!)


Or peanut butter on toast or an English muffin and a banana on the side. Don’t get me wrong, I love these foods. But I also became aware that I am probably missing out on a plethora of other amazing breakfast options!


So this past weekend I scoured all my favorite food blogs and found a number of delicious looking new breakfast recipes for me to try. And today I started with a simple, so simple, yet scrumptious Cinnamon Spiced Apple Sweet Potato Breakfast Hash.


This dish was so flavorful! The sweet and creamy sweet potato, the tart and crunchy apple, all drizzled with tahini was absolutely superb. I cannot wait to try some of the other recipes I’ve found and open up my breakfast world to a host of new foods!


Get in the kitchen and try this wonderful breakfast today!

Cinnamon Spiced Apple Sweet Potato Breakfast Hash

Serves 1

1/2 a medium sized sweet potato baked/roasted/microwaved, and chopped

1 pink lady apple, finely chopped

1 tbsp tahini

1 tbsp chia seeds

A generous dash of cinnamon

To make this dish start by cooking your sweet potato. I did this by using a wonderful potato bag I got for Christmas to microwave my sweet potato in 6 minutes! Or if you have leftover already cooked sweet potato on hand simply warm it up and use!

Next, microwave your apple for about 1 minute, or until tender and warm.

To complete this gloriously easy, delicious, and nutritious meal, combine the sweet potato and apple into a bowl, and top with tahini, chia seeds and cinnamon. Enjoy!

To new and improved breakfasts,



5 thoughts on “Cinnamon Spiced Apple Sweet Potato Breakfast Hash

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