Nutty Tropics Smoothie in a Bowl

Heaven. That is what this nutty and tropical smoothie is. Pure bliss!


Although it may be cold wherever you are, this fruity smoothie will whisk you away to a place with sunshine, palm trees and tropical breezes.


And serving it in a bowl with granola on top is just more fun to eat!

Nutty Tropics Smoothie in a Bowl

Serves 1

1/3 cup of old fashioned oats

1 small, ripe banana (chilled or frozen)

1/3 cup of frozen mango chunks

~1/2 cup to 3/4 cup of unsweetened almond milk

2 tbsp natural, creamy peanut butter

Granola to top

To make this smoothie start by blending the oats for a few seconds in the blender to create an oat flour. This fine, powdery consistency is nicer in a smoothie than large chunks of oats.

Next, add the rest of the ingredients (except the granola) to the blender and blend until smooth.

Pour smoothie into a pretty bowl, top with granola and enjoy!

Smoothie living,



3 thoughts on “Nutty Tropics Smoothie in a Bowl

    • dindu1989 says:

      Haha, you should try it! It’s fun to eat it like it’s cereal instead of a beverage. I find that I consume it much more slowly and savor it more this way versus drinking smoothies straight from a glass :)

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