Brussels Sprouts, Black Bean, and Bell Pepper Burrito

Morning all, and Happy Monday! Here is another simple and satisfying meal for your tastebuds. Brussels Sprouts, Black Bean, and Bell Pepper Burrito!

IMG_0099

All you need is a handful of ingredients and about 10 minutes. Time does not always have to be a barrier for eating healthy meals.

IMG_0098

I used frozen brussels sprouts and a frozen bell pepper mix to whip up this delicious dinner in about 10 minutes flat!

IMG_0101

 Brussels Sprouts, Black Bean, and Bell Pepper Burrito

Serves 1

1 tbsp olive oil

1 whole wheat tortilla

2 tbsp tahini

1/3 cup black beans

1 and 1/2 cups brussels sprouts

1/2 cup bell pepper, chopped

2 tsp savory spice medley

To make the burrito, simply heat the olive oil in a sauté pan and once ready add the brussels sprouts and bell peppers. Cook for about 5 minutes over medium low heat.

Then add in the beans and spices to the sauté pan and continue cooking another 5 minutes or until all veggies are warmed through.

Spread the tahini on the tortilla shell and top with veggies! Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s