Sun-dried Tomato and Avocado Vegan Bowl

Plants. Gotta love ’em! And this glorious vegan bowl is full of them. Yum!


This Sun-dried Tomato and Avocado Vegan bowl is pure goodness. Fresh, crunchy, chewy, and creamy!


Sun-dried Tomato and Avocado Vegan Bowl

Makes 3-4 Bowls

Greens (spinach or arugula work well)

1/2 cup of quinoa, uncooked

1 cup of a frozen veggie medley, thawed

1 cup of cherry tomatoes, sliced in half

1 can of garbanzo beans, rinsed and drained

1/4 cup of BBQ sauce

1/2 cup of sun-dried tomatoes

1/2 of a cucumber, sliced

1 avocado

1 cup of hummus of choice

To make these vegan bowls start by cooking the quinoa according to package directions.

While the quinoa is cooking, wash, slice and dice all the veggies you’ll need to make up the rest of your scrumptious bowl.

Also, mix the garbanzo beans and BBQ sauce together in a small bowl until all the beans are well coated.

When the quinoa is done cooking, stir in the vegetable medley.

Then get ready to prep your bowl!

Lay down a hearty layer of greens, and then top with the quinoa veggie mixture, cherry tomatoes, BBQ beans, sun-dried tomatoes, cucumber, avocado and hummus. Dig in and enjoy!

Eat the rainbow in fruit and veg,



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